Mobile Cedar Sauna
Intentionally built by hand, this mobile cedar sauna was personally designed and crafted to bring the sauna experience beyond four walls and into nature.
Built with the intention of creating deeper connection through heat, cold, and the natural environment, the sauna can be brought to a variety of outdoor settings for nature-based contrast therapy.
The space comfortably seats up to 5 participants, creating an intimate environment for slowing down, sweating, cooling off, and reconnecting with the body and surroundings.
This experience is about working with the elements rather than simply escaping from them, we connect with them. The heat of the sauna, the cold of the water and air, the movement of our own Prana (breath), and the grounding presence of the earth. Each element becomes part of the practice.
Cold Immersion
Years before the sauna came along, my journey with cold immersion began. The benefits and thrill have changed my life. There is truly so much healing and learning to be found through this ancient practice. I've spent the past five years intentionally working with cold water, leading others into its wonderful benefits. I'm excited to announce that the sauna has finally made its way into the experience! Many benefits include strengthened nervous system, more control over the transition between the sympathetic and parasympathetic system, enhanced control over the minds opposition to do challenging things, breath awareness and higher levels of vitality, stress reduction and much more!
How’s the tent fit into the experience?
Theres a couple different styles of tents that I use to facilitate the breath work session aiding in the comfort of being in the fall, winter and early spring elements. This is truly an experience you won’t forget!
If this is something that interests or excites you, please fill out the form to show your interest as I plan dates for this season!
Can’t wait to hear from you!
