Breath • Release • Renewal

This class offers a guided Kundalini Yoga experience centered around a traditional Rebirthing Kriya sequence.

Rebirthing kriyas are designed to use breath, movement, and focused awareness to support the release of stored physical and mental tension and to restore a sense of clarity and balance in the nervous system.

As the practice unfolds, participants are guided through layers of breath and stillness that allow the body and mind to unwind habitual patterns and return to a more natural state of presence.

This is not about forcing change; it is about creating the conditions for release and integration.

Class includes: • Tuning in (mantra)

• Jupiter Finger Chakra Meditation

• Understanding transit memories

• Rebirthing Kriya practice

• Deep relaxation

• Flash Writing

• Partnered dialog

• group discussion

• Meditation for integration

Suitable for all levels. No prior experience needed.

Participants are encouraged to move at their own pace and honor their body’s signals at all times.

[Date & Time] June 23rd 6-8, pm

[Location] The LITL Yoga Studio

[Price] $45.00

Please arrive a few minutes early. Bring water and a mat.

Instructor: Randir Ved Singh, (Matt Stone)

Licensed Massage Therapist

Kundalini Yoga Instructor